March 2nd, 2018

FRIDAY

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men- 50lb/35lb Women 35lb/20lb

*If scaled, stepping burpees are allowed*

Workout 18.2a

1-rep-max clean (Squat or Power)

Time cap: 12 minutes to complete 18.2 AND 18.2a