Training Blog

FRIDAY Fitness: “A1. Dip Bar Hold+Eccecntric 4 x 5 sec hold + 5 sec Eccecntric x 5-6 reps A2. Plyo KB Squats 4 x 4-6... Read More

THURSDAY Fitness: “A1. Deadlift x4 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More

WEDNESDAY Fitness: “A1. Double KB FS 5 x 5 @ 31×1 rest as needed (note chagnes in tempo) A2. Zottman DB Curl 4 x 7... Read More

Fitness A1. SL and SA RDL 4 x 7 per side A2. HPC 4-3-3-2 (weight gets heavier each set) rest as needed B1. AB 4... Read More

MONDAY Fitness: “A. 2 Clean + FS+ Shoulder to OH x 5 sets rest as needed + 4 min AMRAP 7 DB Thruster 3 Strict... Read More

FRIDAY Fitness: “A1. Plyo Pushups 4 x 4-6 A2. Plyo KB Squats 4 x 4-6 rest as needed for A’s + 5 sets 10 cal... Read More

THURSDAY  Fitness: “A1. Deadlift x3 + Clean x 3 + 3 Shoulder to OH x 4 sets A2. DB/KB Row (no support) 4 x 7... Read More

WEDNESDAY Fitness: “A1. Double KB FS 5 x 5 @ 33×1 rest as needed A2. Zottman DB Curl 4 x 7 each side B1. SA... Read More