Training Blog

“The Pushup” Lets make sure that we are doing our pushups from our toes. No more pushups from the knees. Even during warmups. You may...

Fitness: A1. DB Arnold Press (SA) 10-12 x 4 @ 3010 no rest A2. Barbell Row 12-15 x 4 @ 31×3 no rest B. TGU...

I thought that today would be the perfect time to tell everyone that I have a disorder. It is called perfectionism. It has plagued my...

#120 Checkout this lift from Mo!!!!! Fitness: A. FS 5 RM “No Tempo” + 4 sets 10 UB DB Push Press 5 T2b or Knees...

Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 5-7 x 4 @ 41×2 no rest A2. DB Reverse Lunge 10 per leg w/ 2...

“The Assessment” I am sure people want to know why we started doing the assessments. The assessments, like all great ideas, came about because of...

We started a new strength cycle for both groups on Monday Sept 20. This will be the last cycle of the year and will tentatively...

I just want to make sure that we are all clear on the standard for squatting at DGA. We should be squatting hip crease below...