July 17 2015

It is so fulfilling to me that we have so many couples that come to train together and are a part of our family. #TCB

Fitness:

A1. Reverse Bear Crawl 75′ x 5 sets no rest
A2. SA FC (HAP) x 5 (length of parking lot)
+
For time
1000m row
50 DB Thruster
**May have to stagger the starts on the rower** Start every 5 mins so that it is easy to keep up with time. Be sure to set all rowers to 1000m to count down

Competition:

A. Power Snatch 1 RM-12-15 mins
+
3 rounds for time
6 MU or 8-10 C2b Pullups
10 HPC 155/105 (Masters 115/75)
15 BJSD
Then,
3 rounds for time
12 T2b
18 WB

**The conditioning is all 6 rounds for one time**