20
Aug
August 21 2015
We just want to wish Dana Gibbs a happy birthday. Her birthday is on Saturday. We are trying to get better with birthdays;) Here... Read More
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19
Aug
August 20 2015
Fitness: 1. RDL 4-5 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More
18
Aug
August 19 2015
Checkout this back squat. Wrist and elbows are in line with the wrist in a neutral position. Weight is in the heel and lumbar curve... Read More
17
Aug
August 18 2015
CrossFit DGA will be closed on Saturday Sept 5. We apologize for the inconvenience. We will be open for 1 class on Sept 7 and... Read More
16
Aug
August 17 2015
Fitness: A1. Back Squat 4-5 x 4(M), x 6 (F) @ 41×1 no rest A2. SA DB Row 4-5 x 4(M), x 6... Read More
13
Aug
August 14 2015
Fitness: A1. Front Squat 4-5 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 4-5 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More
12
Aug
August 13 2015
Holly and Jennifer getting after it!!!!!! Fitness: A1. RDL 6-8 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x... Read More
11
Aug
August 12 2015
Fitness: PC and Clean Technique(1st and 2nd Pull) 20-30 min + 5 sets Reverse Sled Pull (length of parking lot) no rest Cone Drill... Read More