Journeys

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10
Aug

August 11 2015

  Happy Birthday to Denna Haddox!!!! Your awesome attitude is absolutely contagious. Thank you for all you do!!!   Fitness: A1. SA DB Upright Row...
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9
Aug

August 10 2015

Injuries are part of exercise programs and so is making good sound decisions. My coaches and I  have extensive exercise selection that we can choose...
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5
Aug

August 5 2015

Fitness: PC and Clean Technique 20-30 min + 5 sets Reverse Sled Pull x 5 no rest Cone Drill with Rogue Blocks 12 UB Thrusters...
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2
Aug

August 3 2015

Morning Ritual The first thing that I do when I wake up is drink 20oz of room temperature water with a dash of pink himalayan...
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