28 Apr /0 Comments/WOD 4-29-15 Fitness: A. Run 200m rest 1 min x 9 (stay consistent with pace) rest 4 min after set 5 B1. 4 TGU per... Read More
27 Apr /0 Comments/WOD 4-28-15 We will have a town hall meeting next Monday on May 4th. As of right now we have 2 people signed up for the mobility... Read More
26 Apr /0 Comments/WOD 4-27-15 Wow!!! What an amazing weekend!!! Michael and I got to hear and see some of the brightest minds in the strength and conditioning and nutritional... Read More
23 Apr /0 Comments/WOD 4-24-15 Fitness: A. Front Squat 2-2-1 rest 90-120 sec B1. Strict Pullup (Wtd) 2-3 x 5 @ 30×1 no rest B2. Sled Push (heavy but fast)... Read More
22 Apr /0 Comments/WOD 4-23-15 Fitness: A1. CGBP 6-8 x 5 @ 40×1 rest 20-30 sec A2. PC 2-3 x 5 rest 1 min (perfect form) + 5 sets BB... Read More
21 Apr /0 Comments/WOD 4-22-15 Mobility Seminar May 30 Fitness: A. Run 200m rest 1 min x 8 (stay consistent with pace) B1. 4 TGU per side Alt’ing x... Read More
20 Apr /0 Comments/WOD 4-21-15 This video only has 12 views???????????????? Please Watch Here is the link for the... Read More
19 Apr /0 Comments/WOD 4-20-15 Fitness: A1. Back Squat 6-8 x 5 @ 42×1 no rest A2. Strict Supinated Pullup 2-3 x 5 @ 31×2 rest 90 sec + 4... Read More
