23 Sep /0 Comments/WOD 9-24-13 Fitness: A. 16 Min Row and DU mix B. CGBP 5 x5 @ 50% of 1 RM + 8/15 Pushups @ 30×2 (hands must be on... Read More
22 Sep /0 Comments/WOD 9-23-13 Had an awesome time at the clash with all of our athletes. Also, I would like to recognize the fact the no matter where... Read More
19 Sep /0 Comments/WOD 9-20-13 1. New intro class will start Sept 30. If you have friends or family that are interested please have them contact D or Eric. 2.... Read More
18 Sep /0 Comments/WOD 9-19-13 Fight Gone Bad 1 min of the following Row for Calories Push Press #75/45 Box jump SDLHP #75/45 Wallball rest 1 min x 3... Read More
17 Sep /0 Comments/WOD 9-18-13 1. New intro class will start Sept 30. If you have friends or family that are interested please have them contact D or Eric. 2.... Read More
16 Sep /0 Comments/WOD 9-17-13 Fitness: A. Push Press 2-3 x 4 rest 3 min B1. Pullup/P- Pullup 4-5 x 4 @ 3112 rest 1 min B2. FLR on Floor... Read More
15 Sep /0 Comments/WOD 9-16-13 GET YOU SOME!!!!!! Had a blast watching everyone get after it this weekend!!!!! 6 months until the OPEN starts…Are you ready?? A couple of... Read More
12 Sep /0 Comments/WOD 9-13-13 Happy Friday the 13th Fitness: A. RDL 6-8 x 4 @ 4010 rest 2-3 min B1. DB Shoulder Press6-8 x 4 @ 3010 rest 60... Read More
