CF DGA Blog

Fitness: A1. BB OH Walking Lunge 10 each leg x 3 rest 1 min A2. TGU 4 each side x 3 no rest + 6... Read More

Fitness: A. Push Press 5-5-5-5 @ 31×1 rest 2-3 min B1. SA Seated Arnold Press 4-5 x 4 @ 3010 rest 30 sec B2. Kneeling... Read More

Fitness A. Back Squat 5-3-2-1-1 @ 20×1 rest 2-3 min B. Thruster 4-4-4 rest 2 min C1. DB BP 4-5 x 4 @ 3010 rest... Read More

**Please do not forget we have our first yoga class on Saturday after the team workout. Should start around 11am. The class will be led... Read More

**Please do not forget we have our first yoga class on Saturday after the team workout. Should start around 11am. Cost is only $5.00 per... Read More

Fitness: 10 min AMRAP @ 80% Row 400m 12 KBS 20 Air Squats rest 4 min 10 min AMRAP @ 80% 3 TGU 7 T2B... Read More

Fitness: A. Push Press 5-5-5-5 @ 31×1 rest 2-3 min B1. Arnold Press 4-5 x 4 @ 3010 rest 30 sec B2. DB Torso Row... Read More

Fitness: A. Back Squat 5-3-3-1 @ 20×1 rest 2-3 min B. Thruster 4-4-4 rest 2 min C1. DB BP 6-8 x 4 @ 3010 rest... Read More