CF DGA Blog

Hey hey DGA!!!! We are going to have a snow party/sale tomorrow!!!! All t-shirts that are in the case are on sale. Buy 1 t-shirt... Read More

DGA!!!! We will be finalizing the T-erseys(TShirt+Jersey) for the Open this week. If you have any questions or feedback please contact my lovely wife and... Read More

We are thinking of doing a shirt for all of the CrossFit Open participants. Here is a proof of the shirt below. I will have... Read More

Fitness: “Open Prep” Power Snatch Skill Work 5×5 + 10 min AMRAP 60 Bar Facing burpee 30 OHS 120/90 + Cool Down   Competition: 30... Read More

Monday and Tuesday were awesome!!!!! Great energy from all the classes!!! Lets keep it rolling!!!!   Fitness: 4 rounds 5 Hang Power Clean (tough;perfect form)... Read More

Fitness: A. Back Squat 5-7 x 4 @ 20×1 rest 2-3 min B. Front Rack Walking Lunge 7 each leg x 3 rest 1 min... Read More

I hope that everyone had a great weekend!!!! Going to be another great week at DGA!!!! The workouts are getting tougher and they will continue... Read More

It has been a great week of training at DGA!!!! Both groups are being primed and prepared for the OPEN. If you have any questions... Read More