6 Feb /0 Comments/WOD 2-7-14 Fitness: A. OHS 4-5 x 4 @ 20×1 rest 2-3 min B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec B2.... Read More
5 Feb /0 Comments/WOD 2-6-14 Fitness: A.RDL 5-7 x 4 @ 20×1 rest 2-3 min + For time 1000m row 30 PC and Jerk 115/75 + T2B Skill work “Kipping”... Read More
4 Feb /0 Comments/WOD 2-5-14 Fitness: Row 250m @ 90% rest 2 min x 5 + 4 rounds 12 pushups @ 3010 7 T2B 20 DB OH Walking Lunge +... Read More
3 Feb /0 Comments/WOD 2-4-14 Fitness: A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min B.Thruster 5-5-5-5 rest 2 min + 10 min AMRAP 8 HPC 115/75 12 BB... Read More
2 Feb /0 Comments/WOD 2-3-13 Just wanted to start this week off with a big thank you. Thank you to everyone is a part of this gym and family. I... Read More
30 Jan /0 Comments/WOD 1-31-14 Fitness: A.RDL 4-5 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 6-8 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More
29 Jan /0 Comments/WOD 1-30-14 Fitness: OHS 5×5 rest 2-3 min Power Snatch 5×5 rest 2-3 min + 9 min AMRAP @ 90% 30 OHS 75/45 10 T2B 30 OHS... Read More
28 Jan /0 Comments/WOD 1-29-14 We are going to cancel the morning classes for Wednesday. We hope that roads will be open and functional so that we are able to... Read More
