24 Mar /0 Comments/WOD 3-25-14 I have had a couple of conversations with people who are already talking about training after the Open. If you have anything specific that you... Read More
23 Mar /0 Comments/WOD 3-24-14 The Open will be coming to a close this week. It has been an exciting and eventful 5 weeks. I hope that everyone has learned... Read More
20 Mar /0 Comments/WOD 3-21-14 Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups... Read More
19 Mar /0 Comments/WOD 3-20-14 Fitness: A. RDL 4-4-4 rest 2 min B. TGU 5 each side x 4 C. 7 Sleds(light but tough) + 7 min T2B Skill Work... Read More
19 Mar /0 Comments/WOD 3-19-14 Fitness: 4 rounds not for time 10 DU 10 ABMat Situps(you may add weight) + Row 250 5 Power Clean 135/95 12 Wallballs rest 2... Read More
17 Mar /0 Comments/WOD 3-18-14 Fitness: A. Front Squat 5-3-2 @ 32×1 rest 2 min + 10 min AMRAP @ 90% 10 KBS 8 HR Pushups 3 T2B (kipping) ... Read More
16 Mar /0 Comments/WOD 4-17-13 Big shout to Priscilla Solloway!!! She is 6th in the region in her division with 2 workouts to go…. Fitness: A1. Shoulder Press 8-10 x... Read More
13 Mar /0 Comments/WOD 3-14-14 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box... Read More
