CF DGA Blog

Fitness: A1. DB BP 4-5 x 4 @ 41×1 rest 1-2 min A2.(F) Pendlay Row 3-5 x 4 @ 20×2 rest rest 1 min A2.(M)... Read More

So here we are, the start of another week. I would like to share some of my thoughts from the weekend. In the past couple... Read More

This is Fridays workout. Be sure you are looking at the right date. Have a great weekend!!!!   Fitness: A. Front Squat 3-4 x 5... Read More

Fitness: A1. Dip (Wtd) 3-5 x 4 @ 31×1 rest 1-2 min A2.(F) SA DB Row 6-8 x 4 @ 31×2 rest 20 sec b/n... Read More

Fitness: Hang Power Clean and Power Clean Technique + 13 min AMRAP @ 90% 12 KBS 7 Burpee 300m row rest 5 min 13 min... Read More

Fitness: A1. DB BP 6-8 x 4 @ 41×1 rest 1-2 min A2.(F) Pendlay Row 3-5 x 4 @ 20×2 rest rest 1 min A2.(M)... Read More

Fitness: A. Back Squat 3-4 x 5 @ 41×1 rest 2-3 min B1. Strict Pullup Cluster 3-3-3-3 @ 21×1 rest 1-2 min (4 sets of... Read More

Fitness: A. Front Squat 5-7 x 5 @ 31×1 rest 2-3 min B. Hang Clean 2-2-2-2-2 rest 2-3 min (High Hang or Mid Thigh C1.TGU... Read More