6 Jul /0 Comments/WOD 7-7-14 Fitness: A. 12 min to find 1RM Back Squat B. rest 10 min, then 85% of A AMRAP @ 30×1 + 9 min AMRAP 7... Read More
3 Jul /0 Comments/WOD 7-3-14 Fitness: “Karen” For time 150 Wallballs Competition: 12 min AMRAP 150 Wallballs 90 DU 30 MU
1 Jul /0 Comments/WOD 7-2-14 Fitness: For time 30 TGU 35/20 + 15 min @80% 15 KBS 10 Hand Release Push Up 400m Run reference 4-30 for TGU time ... Read More
30 Jun /0 Comments/WOD 7-1-14 Fitness: Push Press and Push Jerk Technique + Teams of Two For Time 3k Row 30 Power Clean and Jerks #115/75 (each teammate must do... Read More
29 Jun /0 Comments/WOD 6-30-14 Just in case you missed it, I am going to do my best at recapping the weekend. Congratulations to all the... Read More
26 Jun /0 Comments/WOD 6-27-14 Fitness: A. Front Squat 3-4 x 5 @ 31×1 rest 2-3 min B. Hang Clean Work to a heavy single in 10 min + 4... Read More
25 Jun /0 Comments/WOD 6-26-14 A couple of quick announcements; We will not be having Open gym on Thursday the 26th. We will also only have 1 class on Friday... Read More
24 Jun /0 Comments/WOD 6-25-14 I wonder how many people actually know how many calories they take in per day? Or how about the macronutrient break down of each meal(... Read More
