29 Dec /0 Comments/WOD 12-30-14 It felt so good to be back at the gym with everyone today. We are so thankful to be a part of your life. Thank... Read More
28 Dec /0 Comments/WOD 12-29-14 The holidays are officially over. It is time to get back to work. No more excuses for eating bad and deciding at the last minute... Read More
25 Dec /0 Comments/WOD 12-26-14 Fitness: A. Front Squat 6-8 x 5 @ 21×1 rest 2 min B1. KBS 12-15 x 4 rest 30 sec B2. Strict Pullups 3-5 x... Read More
22 Dec /0 Comments/WOD 12-23-14 Fitness: A1. Power Clean 1-2 reps x 4 no rest A2. CGBP 8 reps x 4 rest 1 min + 4 sets not for time... Read More
21 Dec /0 Comments/WOD 12-22-14 Holiday Schedule Mon, Tue, and Fri normal hours Wed- 1 Class @ 830a Thur-Closed Fitness: A1. Back Squat 6-8 x 4 @ 30×1 no... Read More
18 Dec /0 Comments/WOD 12-19-14 Fitness: A. Front Squat 8-10 x 5 @ 21×1 rest 2 min + EMOM for 21 min 1 min 3-4 Power Clean 2 min 3/5... Read More
17 Dec /0 Comments/WOD 12-18-14 Fitness: A1. Barbell Upright Row 4-5 x 4 @ 3010 rest 20 sec A2. Trap three Raise 8-10 x 4 @ 3113 no rest; rest... Read More
16 Dec /0 Comments/WOD 12-17-14 I have been promising you guys a better way of doing things and that time has come. We have created a strategic alliance with a... Read More
