10 May /0 Comments/WOD 5-11-15 I hope that everyone had a great and guilt free weekend. This Clean Eating Challenge is off and running. Please make sure to continue posting... Read More
7 May /0 Comments/WOD 5-8-15 Today is the last day to sign up for the mobility seminar before the price increase. Here is the link Mobility Seminar May 30 ... Read More
6 May /0 Comments/WOD 5-7-15 Fitness: A1. Farmer Walk/ A2. Row; Teams of 2, Partner must FW length of parking lot. Athelete must start at rower and go outside and... Read More
5 May /0 Comments/WOD 5-6-15 Fitness: 2 mile run or 5k row @ 75-80% + 6 sets Pro Cobra 30 sec of work 10 sec rest + Face Pulls 10... Read More
4 May /0 Comments/WOD 5-5-15 Fitness: A1. Deadlift technique- light weight x 5 reps x 5 sets rest as needed A2. Pro Cobra 30-45 sec x 5 sets no rest... Read More
3 May /0 Comments/WOD 5-4-15 Just a friendly reminder that we will be having our very first Town Hall Meeting. You may bring up any topic that you would like... Read More
30 Apr /0 Comments/WOD 5-1-15 Fitness: A1. Strict Pullup (Wtd) 1-2 x 6 @ 30×1 no rest A2. Sled Push (heavy but fast) x 6 no rest + 4 sets... Read More
29 Apr /0 Comments/WOD 4-30-15 Fitness: A1. CGBP 4-5 x 5 @ 40×1 rest 20-30 sec A2. PC 1-2 x 5 rest 1 min (perfect form) + 5 sets BB... Read More
