5-6-15

Fitness:

2 mile run or 5k row @ 75-80%
+
6 sets
Pro Cobra
30 sec of work
10 sec rest
+
Face Pulls 10 reps x 3 sets @ 4114

Competition:

5 sets @ easy pace
Heavy FW (parking lot)
Sled
200m run
2-3 Walks or HS Walk Practice
+
DU Practice
or MU Practice