WOD

Big shout to Amanda Tapley for completing her 1/2 Half IronMan in 6:08.50. We have missed seeing you at the 830 class the last couple of... Read More

Please read this…it may save your life or someone you know http://crossfitdeep.com/2013/09/26/setting-the-record-straight/ Fitness: A. Back Squat 1 x 20 rest as needed + 5 min... Read More

I just wanted to take a little time tonight to discuss a few things. First and foremost I found CF almost 5 years ago. I... Read More

Fitness: A. RDL 4-5 x5 @ 50% of 1 RM + 5 sea lions 3 100m FC 2 400m Walk w/ BB on Back #135/95... Read More

Fitness: A. 16 Min Row and DU mix B. CGBP 5 x5 @ 50% of 1 RM + 8/15 Pushups @ 30×2 (hands must be on... Read More

  Had an awesome time at the clash with all of our athletes. Also, I would like to recognize the fact the no matter where... Read More

1. New intro class will start Sept 30. If you have friends or family that are interested please have them contact D or Eric. 2.... Read More

  Fight Gone Bad 1 min of the following Row for Calories Push Press #75/45 Box jump SDLHP #75/45 Wallball rest 1 min x 3... Read More

1. New intro class will start Sept 30. If you have friends or family that are interested please have them contact D or Eric. 2.... Read More

Fitness: A. Push Press 2-3 x 4 rest 3 min B1. Pullup/P- Pullup 4-5 x 4 @ 3112 rest 1 min B2. FLR on Floor... Read More