WOD

Good morning DGA!!!!! It sure has been amazing being back at the gym  the last couple of days. I wanted to go over a new... Read More

Fitness: A. Back Squat 8-10 x 4 @ 20×1 rest 2-3 min B. Wtd Step up 6-7 each leg x 3 rest 30 + 9... Read More

Holy Cats!!! We’ll, believe it or not Natalie and I are alive. Really looking forward to being around other humans, music, and some barbells. It... Read More

I apologize for the late post. Fitness: A. RDL 5-7 x 4 @ 31×1 rest 2-3 min B1. DB Shoulder Press 8-10 x 3 @31×1... Read More

So here we are. The new year has begun and its time to continue to get after it. I am looking forward to another amazing... Read More

Fitness: A. Back Squat 8-10 x 4 @ 20×1 rest 2-3 min B. Wtd Stepup 6-7 each leg x 3 rest 30, rest 1 min... Read More

Congratulations to Sam Riner for winning the Progenex raffle!!!!   We will be closed on Jan 1. Please enjoy your family and football. Also this... Read More

    Fitness: A. Back Squat 10-12 x 4 @ 31×1 rest 2-3 min B. Wtd Step Up 6-7 each leg (no push off) +... Read More

I hope that everyone had an amazing Christmas!!!!! I always enjoy family time and the holidays but I am ready to get back to our... Read More

We want to wish everyone a very Merry Christmas! Please enjoy your time off with family and friends, those traveling, please be careful!!! Merry Christmas... Read More