Congratulations to Sam Riner for winning the Progenex raffle!!!!
We will be closed on Jan 1. Please enjoy your family and football. Also this week may be a great time to reflect on the goals you accomplished in 2013. Please checkout the goal board this week. We will be erasing the board on Tuesday night!!!!!! Time to set some new PR’s.
A. DB BP 8-10 x 4 @ 31×1 rest 1-2 min
B1. Pendlay Row 5-7 x 3 @ 21×1 rest 1 min
B2. Pullup/ P-Pullup 4-5 x 3 @ 31×2 rest 30-45 sec
6 TnG PC
rest 3 min x 4
A. 12 min to find 1 RM OHS
B. 12 min to find 1 RM CGBP
C. 12 min to find 1 RM Wtd Pullup