WOD

Fitness: Row 250m @ 90% rest 2 min x 5 + 4 rounds 12 pushups @ 3010 7 T2B 20 DB OH Walking Lunge +... Read More

Fitness: A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min B.Thruster 5-5-5-5 rest 2 min + 10 min AMRAP 8 HPC 115/75 12 BB... Read More

Just wanted to start this week off with a big thank you. Thank you to everyone is a part of this gym and family. I... Read More

Fitness: A.RDL 4-5 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 6-8 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More

Fitness: OHS 5×5 rest 2-3 min Power Snatch 5×5 rest 2-3 min + 9 min AMRAP @ 90% 30 OHS 75/45 10 T2B 30 OHS... Read More

We are going to cancel the morning classes for Wednesday. We hope that roads will be open and functional so that we are able to... Read More

Hey hey DGA!!!! We are going to have a snow party/sale tomorrow!!!! All t-shirts that are in the case are on sale. Buy 1 t-shirt... Read More

DGA!!!! We will be finalizing the T-erseys(TShirt+Jersey) for the Open this week. If you have any questions or feedback please contact my lovely wife and... Read More

We are thinking of doing a shirt for all of the CrossFit Open participants. Here is a proof of the shirt below. I will have... Read More

Fitness: “Open Prep” Power Snatch Skill Work 5×5 + 10 min AMRAP 60 Bar Facing burpee 30 OHS 120/90 + Cool Down   Competition: 30... Read More