WOD

Fitness: A. Deadlift 4-5 x 4 @ 3010 rest 2-3 min B1. BB Front Rack Walking Lunge 4 each leg x 4 (HTLW) B2. Side... Read More

Fitness: A. TGU 30 reps for time 35/20 (15 per side) B. 4 sets of 8/10 pushups @ 3010 rest as needed + Teams of... Read More

Fitness: A1. CG BP 4-5 x 3 @ 3111 rest 30 sec A2. Ring Row 8-10 x 3 @ 3113 A3. Accumulate 30 sec with... Read More

Congratulations to Jayne and Sanders for competing in the combine this weekend. Also,  a special thank you to everyone from DGA that went to support.... Read More

Fitness: A1. Shoulder Press 8-10 x 4 @ 30×1 rest 1 min A2. Strict Pullups AMRAP X 4 rest 1-2 min B. Pendlay Row 8-10... Read More

Fitness: A. Deadlift 4-5 x 4 @ 3010 rest 2-3 min B. BB Front Rack Lunge 5 each leg x 4 (HTLW) + 5 min... Read More

Fitness: A. 4 rounds 12 V-Ups 30-45 sec Hollow Hold 30 sec FLR + 8/12 PushUps @ 3010 B. 3 rounds 30 sec Dish Hold... Read More

As many of you have noticed  DGA has grown and hopefully it will continue to grow. Growth can be a good thing. My main focus... Read More

Fitness: A. Back Squat 6-8 x 4 @ 32×1 rest 2-3 min B. RFESS 8-10 x 3 @ 3010 rest 30 sec; rest 1 min... Read More

Fitness: A1. Shoulder Press 8-10 x 4 @ 30×1 rest 1 min A2. Strict Pullups AMRAP X 4 rest 1-2 min B. Pendlay Row 8-10... Read More