August 27 2015
Fitness: A1. Deadlift 4-5 x 4 with 2 sec pause below the knee on the way up and down rest as needed A2. Reverse Bear... Read More
August 26 2015
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jump start it needs to help you reach your... Read More
August 25 2015
It was not until a few years ago that I realized that Arnold was an amazing bodybuilder. I knew that he was a bodybuilder but... Read More
August 24 2015
This week for the fitness group is just a maintenance week. We also refer to this sometimes as a deload. The goal is to focus... Read More
August 21 2015
We just want to wish Dana Gibbs a happy birthday. Her birthday is on Saturday. We are trying to get better with birthdays;) Here... Read More
August 20 2015
Fitness: 1. RDL 4-5 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More
August 19 2015
Checkout this back squat. Wrist and elbows are in line with the wrist in a neutral position. Weight is in the heel and lumbar curve... Read More
August 18 2015
CrossFit DGA will be closed on Saturday Sept 5. We apologize for the inconvenience. We will be open for 1 class on Sept 7 and... Read More
August 17 2015
Fitness: A1. Back Squat 4-5 x 4(M), x 6 (F) @ 41×1 no rest A2. SA DB Row 4-5 x 4(M), x 6... Read More
August 14 2015
Fitness: A1. Front Squat 4-5 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 4-5 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More