WOD

Umm, Yep!!! These are national rankings!!!! Here is the page. Check it out for yourself!!!   A couple of topics that I would like to... Read More

  What an amazing weekend!!!!! Great time, great workouts, and even better fellowship. Thank you to everyone for all of the support. Now we just... Read More

Proud of this guy!!!! He has worked so hard. This was a #15 PR!!!! Cheers!! Fitness: A. Walking lunges 7 per leg x 4 sets(building)... Read More

I apologize for the late post, I am assuming that the server that my web page uses was down last night.   Fitness: A1. Shoulder... Read More

Fitness: 6 sets @ 80% Bear Crawl 150′ (75 Fwd+ 75 Bckwd) 35 DU 1 Sled 90 Sec FLR/ 20-25 Sec Lsit   Competition: Row... Read More

Fitness: A. Back Squat 8,8,8,6,6 rest 2-3 min + 5 rounds for time with 15 min Cap 10 Calorie Row 10 Burpee Over Rower 10... Read More

Fitness: A1. DB BP 6-8 x 5 @ 31×1 rest 60 sec A2. SL RDL 6-8 x 5 @ 3010 rest 30 sec b/n legs... Read More

Fitness: A. Walking lunges 8 per leg x 4 sets(building) rest 2 min B1. strict pullup 4-5 x 5 @ 21×1 rest 20 sec B2.... Read More

Fitness: A1. Shoulder Press 8-10 x 4 @ 4112 rest 30-60 sec A2. DB Row 8-10 x 4 @ 3112 rest 20 sec, rest 45... Read More

Fitness: 6 sets @ 80% waiter carry 150′ (75R+75L) sled (Fast; not too heavy) FLR 90 sec/LSit 20 sec/Hanging L Sit 15-20 sec Hollow Hold... Read More