WOD

Fitness: A1. Deadlift technique- light weight x 5 reps x 5 sets rest as needed A2. Pro Cobra 30-45 sec x 5 sets no rest... Read More

Just a friendly reminder that we will be having our very first Town Hall Meeting. You may bring up any topic that you would like... Read More

Fitness: A1. Strict Pullup (Wtd) 1-2 x 6 @ 30×1 no rest A2. Sled Push (heavy but fast) x 6 no rest + 4 sets... Read More

Fitness: A1. CGBP 4-5 x 5 @ 40×1 rest 20-30 sec A2. PC 1-2 x 5 rest 1 min (perfect form) + 5 sets BB... Read More

    Fitness: A. Run 200m rest 1 min x 9 (stay consistent with pace) rest 4 min after set 5 B1. 4 TGU per... Read More

We will have a town hall meeting next Monday on May 4th. As of right now we have 2 people signed up for the mobility... Read More

Wow!!! What an amazing weekend!!! Michael and I got to hear and see some of the brightest minds in the strength and conditioning and nutritional... Read More

Fitness: A. Front Squat 2-2-1 rest 90-120 sec B1. Strict Pullup (Wtd) 2-3 x 5 @ 30×1 no rest B2. Sled Push (heavy but fast)... Read More

Fitness: A1. CGBP 6-8 x 5 @ 40×1 rest 20-30 sec A2. PC 2-3 x 5 rest 1 min (perfect form) + 5 sets BB... Read More

Mobility Seminar May 30   Fitness: A. Run 200m rest 1 min x 8 (stay consistent with pace) B1. 4 TGU per side Alt’ing x... Read More