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Fitness: Deload A1. Shoulder Press 5 x 5 @ 5 sec down and 5 sec up A2. Cossack Squat 5 x 5 (slow and controlled)...

MONDAY Fitness: A. Back Squat 4 x 7 rest 2-3 min Build to a heavy 7 for the day B1. SA Arnold Press 4 x...

MONDAY DGA Fam! It’s Ashley, and it’s SO great to be back with you guys! I have missed the gym, as well as watching and...

Fitness: A1. Front Rack Walking Lunge 4 x 7 per leg rest 1 min (HTLW) A2. DB Row 4 x 6-8 per arm rest as...

We will be taking a temporary break from posting our training sessions. See you tomorrow DGA!!!!

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Fitness: 5 Sets SA FW (length of parking lot) HAP, Do not lean 200m run 5-12 Pushups(rings) @ 3010 + 30-45 sec FLR (if using...