Training Blog

Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 5-7 x 4 @ 41×2 no rest A2. DB Reverse Lunge 10 per leg w/ 2...

“The Assessment” I am sure people want to know why we started doing the assessments. The assessments, like all great ideas, came about because of...

We started a new strength cycle for both groups on Monday Sept 20. This will be the last cycle of the year and will tentatively...

I just want to make sure that we are all clear on the standard for squatting at DGA. We should be squatting hip crease below...

So, We accidentally forgot a birthday…Happy late birthday to Chip Bodie. Fitness: A.Front Squat 4-5 x 4(M), x 6(F) @ 31×1 rest 2 -3...

What does the word successful mean to you? Who or what is the first thing that comes to mind when you hear the word...

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