Training Blog

WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. Alt’ing DB BP 4 x 7 B1. Dip support Hold + Tuck (Elbow locked out)... Read More

TUESDAY Fitness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More

MONDAY Fitness: “A. Clean + Hang Clean+ FS+ Shoulder to OH- Work a tough sinlge of the complex for the day + 4 sets 15... Read More

FOOTBALL FRIDAY! Fitness: “A1. Deadlift 5 x 5 (Build) rest 60 sec (HTLW) A2. Sled push x 5 rest as needed + 4 sets 14... Read More

THURSDAY Fitness: “A1. Strict PU 4 x 4-5 @ 31×1 A2. DB BP 4 x 5-7 @ 3010 + B1. Sled push x 5 B2.... Read More

WEDNESDAY Fitness: “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More

TUESDAY 9/11 This workout was not designed to be easy. It is meant to challenge you. So please pick a challenging weight and progressions to... Read More

MONDAY Fitness: “A. Work to a tough 3 of the complex for the day- Deadlift,HPC,Shoulder to OH **Same as last week so trt and go... Read More

FOOTBALL FRIDAY  Fitness: “A1. Deadlift 5 x 5 (Build) rest 60 sec A2. Sled push 5 x 5 rest as needed + 4 sets 14... Read More

THURSDAY Fitness: “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More