September 18th, 2018

TUESDAY

Fitness:

“A1. WTD Stepups w/DB 4 x 6 per side “”control coming down””
A2. Strict Supinated Pullups 4 x 5 “”control coming down””
+
800m run,
then
4 sets
8 KB Push Press
1 min FLR
6 T2b
rest as needed
then
400m run
+
”

Competition:

“EMOM for 5 min of the following
5 Thruster 115/75 + 5 BF Burpee
+
5 OHS 115/75 + 5 C2B PU
+
7 Burpee Box Jump Over
** Please remember movement quality is the most important
**Rest as needed to complete UB and for the best movement quality”