September 11th, 2018


September 11th, 2018


This workout was not designed to be easy. It is meant to challenge you. So please pick a challenging weight and progressions to make that happen. Also, this is a time for us to really dig into the events that happen that day. So please, zero complaining. Remember those that were lost, work hard, and do your very best!

9/11 Memorial

8:46(First Aircraft) Min AMRAP

100m sprint

10 deadlifts

10 bar facing burpees

10 Pull ups

10 goblet squats

Rest 3:43(Number of Firefighters lost)

10:28(Second Aircraft) Min EMOM

Min 1: 20 RKB swings

Min 2: 10 Push Ups

Min 3: 3 BMU (hardest progression for you)

You will do this 3x. So you will complete min 9, with the remainder of the time (1:28) you have max burpees.