February 3 2016
Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 10 @ 3010 rest 30 sec A2. RDL... Read More
February 2 2016
I wanted to share what Jay said about our facility. The fact that he mentioned “educated” is a big deal. This past year we offered... Read More
February 1 2016
I am sure by now you have at least heard the words “The Open”. I wanted to take some time tonight and give everyone some... Read More
January 29 2016
Fitness: A. Hang Clean(from hip crease) 4 sets of 4 reps rest 2 min B. RFESS w/ DB 4 sets x 6 reps rest 90... Read More
January 28 2016
The lateral band walks have become a really important part of our warmup. It seems to be a great at turning on the glutes which... Read More
January 27 2016
Fitness: Trunk Stability/Core Stability 5 sets Double KB OH Carry 150′ Hollow Hold or Hollow Rock 45 sec Knees to elbows 5-7 (3 sec descent)-... Read More
January 26 2016
Fitness: A1. DB BP 4 sets x 5-6 reps @ 31×1 rest 1 min A2. Strict Pullup 4 sets x 3-5 reps or 3 position... Read More
January 25 2016
Registration has begun for the 2016 Open. The Open is a 5 week competition that we will do every Friday afternoon starting Feb 26 and... Read More
January 22 2016
Fitness: A. Hang Clean(from hip crease) 4 sets of 5 reps rest 2 min B. RFESS w/ DB 4 sets x 6 reps rest 90... Read More
January 21 2016
Fitness: Ballistics/Core Stability/Shoulder Strength A1. SA KB Clean and Press 5-7 per side x 4 rest as needed A2. Sled Push 15-20 sec of work... Read More