February 24 2016
Fitness: Gymnastics Skill Work and Core A1. 2 WW + HS Hold for 20-25 sec Sub FLR double time x 5 sets no rest A2.... Read More
February 23 2016
Fitness: A. Deadlift 4-5 x 4 @ 21×1 rest 2:30 + 5 sets (Males) Dips (Dip Bar) 4-6 @ 31×1 rest as needed (may add... Read More
February 22 2016
Just a quick reminder and some notes about this week. The next 5 weeks are going to be awesome and we are so glad all... Read More
February 18 2016
Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 8 @ 3010 rest 30 sec A2. RDL... Read More
February 17 2016
Fitness: Gymnastics Skill Work and Core A1. Handstand Holds 25-35 sec (nose to wall) Sub FLR double time x 5 sets no rest A2.... Read More
February 16 2016
Fitness: A. Deadlift 6-8 x 4 @ 21×1 rest 2:30 + 5 sets (Males) Dips (Dip Bar) 5-7 @ 31×1 rest as needed (Females)7-10 Bottoms... Read More
February 15 2016
Quick house keeping notes for the week. The Friday Night Light practice session will be Saturday (February 20) morning. Briefing will be @ 9:20 and... Read More
February 9 2016
“What we fear doing most is usually what we most need to do.” Tim Ferriss “Evolving” As most of you have figured out by now... Read More
February 5 2016
Fitness: A1. Front Rack Walking Lunge 4 x 10 per leg rest 1 min A2. DB Row 4 x 8-10 per arm rest as needed... Read More
February 4 2016
Fitness: A1. Handstand Holds 25-35 sec (nose to wall) Sub FLR double time x 5 sets no rest A2. Inverted Ring Row 8-10 x 5... Read More