April 13 2016
Fitness: Absolute Strength/Speed Strength/ Fun A1. Deadlift 5 x 3-4 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy)... Read More
April 12 2016
Fitness: A1. FR Step Up 4 x 8 per side control eccentric (do not alternate legs) rest 60 sec A2. DB Press from Half Kneeling... Read More
April 11 2016
Not sure about you…But I love Mondays!!!!! Here is something to get you day started!!!!! #TGIM Fitness: A1. PC 4 x 2-3 no rest... Read More
April 8 2016
Fitness: Absolute Strength/SL/Conditioning A.FS 3 x 10 rest 3 min B.RFESS 4 x 8 per side 90 sec rest + 4 sets SA FW Length... Read More
April 7 2016
Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip Thrust... Read More
April 6 2016
Fitness: Absolute Strength/Speed Strength/ Fun A1. Deadlift 5 x 4-5 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy)... Read More
April 5 2016
Fitness: SL Absolute StrengthShoulder Stability/ Conditioning A1. FR Step Up 4 x 8 per side control eccentric (do not alternate legs) rest 60 sec A2.... Read More
April 4 2016
Fitness: A1. PC 4 x 2-3 no rest A2. CGBP 4 x 8-10 rest 60-90 sec (hands should be 16″ apart) B1. T2b 3 sets... Read More
April 1 2016
Our featured photo today is a young lady that all of you know. I have to be perfectly honest when Morgan started with us three... Read More
March 31 2016
Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip Thrust... Read More