Training Blog

Fitness: A. HPC 5 x 4 rest as needed B1. Double KB OH Walk 150′ x 4 sets no rest B2. SA DB Row 4... Read More

Fitness: A1. Commando PU 4 x 2-4 per side no rest A2. Alternating FR “Walking Lunge” 10 Total steps- work to a tough set for... Read More

DGA!! I hope that everyone had a great weekend. For the Fitness this week, your sessions may seem a little shorter. We are going to... Read More

Fitness: A1. Strict Supinated PU 5 x 2-3 @ 21×2 no rest (HWLW) A2. DB BP 5 x 6 @ 31×1 rest 1-2 min (HWLW)... Read More

Fitness: A1. HPC 5 x 5 no rest (HWLW) A2. FLR in RIngs (feet elevated) 75-80 sec x 5 rest 90-120 sec + 4 sets... Read More

Fitness: A1. Commando PU 3 x 2-4 per side no rest A2. Alternating FR Lunge 3 x 10 “PER SIDE”(1 sec pause with knee on... Read More

Fitness: A. Clean + FS x 4 sets rest 90-120 sec B. Jumping Squats 3 x 10 (you may add weight, KB only) rest 60-90... Read More

Fitness: A1. Strict Supinated PU 5 x 2-3 @ 21×2 no rest A2. DB BP 5 x 6 @ 31×1 rest 1-2 min (Build) +... Read More

Fitness: A1. HPC 5 x 5 no rest A2. FLR in RIngs (feet elevated) 75-80 sec x 5 rest 90-120 sec + 4 sets SA... Read More

Fitness: A1. SA KB Press (from half kneeling) 3 x 6 @ 3010 (pronate hand at the top) Heaviest weight from last week A2. Alternating... Read More