Training Blog

Fitness: A1. RDL 4 x 8 @ 31×1 no rest (HWFLW) **dont go too heavy A2. Renegade Row 4 x 8 per side no rest... Read More

Fitness: A1. RFESS 4 x 5 @ 25×1 rest 90 sec after each leg Build **Note changes in tempo A2. BB Strict OH Press 4... Read More

Fitness: A. FS 4 x 6 (3 sec pause in bottom; no bounce) rest 90-120 sec (HWFLW)**Note changes in tempo B. SA FW x 1... Read More

Today we will define one more term and I promise that I will not bore you anymore, of course unless you ask. First before we... Read More

This is continued from the conversation with my coach. I wanted to define some terms so that everyone will have a better understanding of the... Read More

**At the bottom of the page you will find a conversation b/n my coach and I. For all of those who really love the sport... Read More

Fitness: A1. RFESS 4 x 6 @ 5010 rest 90 sec after each leg Build **Note changes in tempo A2. BB Strict OH Press 4... Read More

Fitness: A. FS 4 x 6 (3 sec pause in bottom; no bounce) rest 90-120 sec (Build)**Note changes in tempo B1. SA FW 150′ x... Read More

Fitness: A1. Parallel Pullups 4 x 3-4 @ 31×2 no rest A2. Lateral Raise (both arms at the same time) 4 x 10 @ 3010... Read More

Fitness: A1. Deadliift 5 x 2-4 @ 31×1 no rest (build) Last week of the DL; maintain good spinal position A2. DU 5 x 30-45... Read More