Training Blog

Monday = A new week! Happy Monday everyone! Hope you all had an awesome weekend! When you come into the gym, be sure to tell... Read More

Saturday’s are for team WODs, and Competitions! I hope you all had a great Friday! I was able to see some of you do DT, and... Read More

FRI-YAY! It’s that time of the week, its FRIDAY! You guys have been working hard this week and you should all be feeling good! Fitness,... Read More

Thursday! DGA fam! WOW. I know a lot of you beat your mile times from last week, you should be extremely proud of yourselves! As... Read More

On Wednesday’s, we recover! Hey everyone, I apologize for the tardiness on this post! I want to say that you all did AWESOME today with... Read More

SPICY Tuesday! I hope you all had a great Monday with family and friends! Moving into Tuesday, fitness will be working on some DT skills,... Read More

LABOR DAY! Hello DGA Fam! Ashley here with your post to start off the week! We are starting off this awesome week with Labor day!... Read More

Fitness: A1. BB OH Shrug 3 x 10 w/ 2 sec pause at top and control descent no rest A2. KB Bottom up press from... Read More

Fitness: “Active Recovery” 1 mile run- Recovery pace. no music. focus on breathing and striking with your forefoot then, 3 sets 5 PU 10 Pushups... Read More