Training Blog

Fitness: Deload A1. SL RDL w/ DB or KB in each hand 3 x 8 per side @ 3010 A2. Russian KBS 3 x 20... Read More

MANIC MONDAY I hope every single one of you enjoyed your Christmas with family and friends. The Holiday’s are a wonderful time of year, so... Read More

FANTASTIC FRIDAY DGA Fam! We’ve made it to Friday! 🙂 Tomorrow we will be doing partner workouts! So if your workout buddy hasn’t been to... Read More

THURSDAY Tonight was jut awesome! We had some of our members put up great PR’s on their back squats, and our fitness members did great... Read More

WEDNESDAY My competition classes, you guys did so amazing with DT this afternoon! It is awesome to see you all take a workout like that... Read More

TUESDAY! I hope everyone had an awesome Monday, and that you come in tomorrow ready to get after it again! Comp, you guys should notice... Read More

MONDAY FUNDAY! Can you guys believe there’s only SIX days until Christmas?! Remember, just because the Holiday’s are here doesn’t mean we need to skip... Read More

IT’S SATURDAY! DGA fam, don’t forget our times have changed for tomorrows session. Our group class will start at 9:45am, and will be open until... Read More

FRI (YAY) You guys, we have made it to the end of another awesome week! It is always so much fun to watch our members... Read More

Thursday  Awesome job to everyone who showed up in the cold and rainy weather this afternoon! Side note, you guys have been doing a great... Read More