January 7th, 2016
SATURDAY Hope to see you all tomorrow morning at 9:45 for our morning class! Remember, the gym will be open until 11:15am for anything you’d... Read More
January 6th, 2017
FRIDAY Fitness: A. Hang Clean(from hip crease) 5 sets of 5 reps rest 2 min B1.FS 3 x 8 @ 30×1 rest 60-90 sec B2.”Wider”... Read More
January 5th, 2017
THURSDAY We’ve made it past the middle of the week! I hope you all come in tomorrow ready to have some fun and get in... Read More
January 4th, 2017
WEDNESDAY So, how many people saw that I wrote ‘January 2nd, 2016’ a few days ago? Ha sorry about that guys, I will try to... Read More
January 3 2017
TOPIC TUESDAY! Our awesome leader, Eric, has put some words together for guys guys. ENJOY! How exciting it is to start a new year!!! New... Read More
January 2nd, 2016
FIRST JANUARY WORKOUT DGA Fam! I hope you all had the opportunity to enjoy some time off with family through these past few Holiday months.... Read More
December 31st, 2016
NEW YEARS EVE! DGA fam! Tomorrow we will celebrate New Years Eve, and if you’re brave enough to stay awake, New Years Day 2017!! We... Read More
December 30th, 2016
FRIDAY FRIDAY FRIDAY Today marks the 30th of December. You guys know that means we only have 2 more days to complete whatever you’ve put... Read More
December 29th, 2016
Happy Thursday I hope you’ve all had a great week so far! I’m ready to get back in the gym tomorrow and see your awesome... Read More
December 28th, 2016
WEDNESDAY DGA fam, we’ve made it to the middle of the week again! I know we are all busy, but hopefully thing are starting to... Read More