May 31st, 2017
HAPPY HUMP DAY! Welcome to our mid week pick me up, Dga! How is everyone feeling after Murph?! If you’re like me, you’re VERY sore!... Read More
May 30th, 2017
TUESDAY Hope you all had a great weekend! Looking forward to seeing you all this week! Fitness: A1. Back Squat 4 x 5 Take 80-85%... Read More
May 26th, 2017
Friday! Friday, gettin down on Friday! Fitness: PC + Hang Clean + FS- Build to a heavy single of the complex for the day +... Read More
May 25th, 2017
THURSDAY Fitness: EMOM for 10 min 4 BF Burpee + 3 FS- Add #10-15 to last weeks weight + 6 Rounds for time 10 KBS... Read More
May 24th, 2017
WEDNESDAY Fitness: Active Rest 800m run @ 80% rest 2 min 1k row rest 2 min 3 sets 100′ Double KB OH Carry 20 ABmat... Read More
May 23rd, 2017
Tuesday I hope those of you that came to the gym this afternoon had the chance to meet Chasity Snowden tonight! She is an awesome... Read More
May 22nd, 2017
MONDAY MONDAY MONDAY In case you guys didn’t see Natalie’s post on Facebook, we have teamed up with a nutrition group, Jason Phillips Nutrition! We... Read More
May 19th, 2017
FRIYAY! Welcome to the end of the week, Dga! Hope to see you all tomorrow! Fitness: FS 4 x 6 w/ 2 sec pause in... Read More
May 18th, 2017
THURSDAY Fitness: EMOM for 10 min 2 BF Burpee + 3 FS- Pick a weight thats tough but doable- Have fun!! + 3 rounds for... Read More
May 17th, 2017
HUMP DAY Welcome to the middle of the week, DGA. I had the chance to workout with the 830a class this morning, I’d like to... Read More