June 28th, 2017
WEDNESDAY Hey crew, awesome job today! It’s always fun to watch you guys come in and work hard!! Side note: Some of us coaches have... Read More
June 27th, 2017
TUESDAY! Fitness: A. Clean – work to a tough single for the day rest as needed **Perfect form, do not sacrifice form for heavier weight... Read More
June 26th, 2017
MONDAY FUNDAY Welcome to another fantastic week, crew! I hope you all had an awesome weekend. Especially those of you who’s attended Eric’s Saturday workout!... Read More
June 23rd, 2017
FRIDAY Awesome job today guys! Fitness, I was really impressed with all of the TGU I saw this afternoon! This movement can be tough, and... Read More
June 22nd, 2017
THURSDAY Fitness: A. TGU 3 per side x 5 sets rest as needed B1.Wall Walks x 2 x 5 (last rep hold for 30-45 sec... Read More
June 21st, 2017
WEDNESDAY Fitness: A1. FR BB Stepup 4 x 6 per side A2. Death March (DB’s only) 4 x 7 per side B1. Z Press w/... Read More
June 20th, 2017
TUESDAY Fitness: A1. Deadlift 4 x 4- Build A2. Negative Dip or Negative Pushup 4 x 5-7 reps with 8-10 sec lowering, 5 sec hold... Read More
June 19th, 2017
HAPPY MONDAY We sincerely hope that each and everyone of our DGA Dads had an awesome day; Filled with lots of love, laughter, and food!... Read More
June 16, 2017
FRIDAY Hope you all enjoyed your Friday eve! Make sure you make it to open gym tomorrow! Fitness: A. PC + Clean + FS x... Read More
June 15th, 2017
THURSDAY Fitness: A. TGU 3 per side x 5 sets rest as needed B1. 3 Burpee + shuttle run (down and back) + 3 burpee... Read More