July 27th, 2017
THURSDAY A1. 5 pushups @ 3010 + 2 Wall Walk + 3 Lateral steps to each side x 4 sets A2. Feet Elevated Ring Row... Read More
July 26th, 2017
WEDNESDAY A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 75%- We will do this session for 3 weeks and add 5-10%... Read More
July 25th, 2017
TOPIC TUESDAY Good evening, crew! I had an awesome time getting to workout with our 430p class this afternoon! We are hoping to incorporate coaches... Read More
July 24th, 2017
MONDAY FUNDAY Welcome, Dga, to another awesome week! Start the week off on the right foot! I get the chance to workout with you guys... Read More
July 21 2017
A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 4 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups 4 x... Read More
July 20 2017
For the gymnastics and technique work its really important to focus on the mastery of the movement. Try not to rush through these, the more... Read More
July 19th, 2017
WEDNESDAY A. Clean 2-2-2-2 x 4 rest 20, rest 2 min (finish heavier than last week) **These are clusters each set should be the same... Read More
July 18th, 2017
TUESDAY A1. 5 pushups @ 3010 + 2 Wall Walk + 20 sec Hold at top on both reps x 4 sets A2. Feet Elevated... Read More
July 17th, 2017
MONDAY Welcome back to the start of another awesome week, crew! The workout tomorrow is going to be a good one! If you completed this... Read More
Friday 14th, 2017
Friday! (Yay) A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups... Read More