FRIYAY A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex- rest... Read More
August 24th, 2017
THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 6 per side (same as last week, try to add a little more... Read More
August 23rd, 2017
WEDNESDAY A. Clean 2 reps (singles) EMOM for 6-8 mins **around 78-82% **Increase weight from last week + 3 RFT 25 KBS (American) 25 Burpee... Read More
August 22nd, 207
TUESDAY Fitness: A. Strict Press 4 x 5 @ 31×3 rest 2 min + After the warmup up please spend a little extra time on... Read More
August 21st, 2017
MONDAY Fitness: A. Back Squat 4 x 7 rest 2-3 min -90-100% of ast weeks weight across all sets B1. SA Arnold Press 4 x... Read More
August 18th, 2017
FRIDAY A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex- rest... Read More
August 17th, 2017
THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 8 per side (same as last week, try to add a little more... Read More
August 16th, 2017
WEDNESDAY Fitness & Comp will share this workout today! A. Clean 3 reps (singles) EMOM for 6-8 mins **around 78-82% + “HELEN” 3 RFT 400m... Read More
August 15th, 2017
TUESDAY Fitness: A. RDL 4 x 8 @ 31×1 rest as needed + After the warmup up please spend a little extra time on your... Read More
August 11th, 2017
FRIDAY A. Back Squat 20-15-10-10 rest as needed b/n sets (challenge yourself) B. Pushups 3 x AMRAP w/ perfect form #25,15,10, BW **for the pushups... Read More