Training Blog

Fitness: A1. FS 4 x 8 (Build) 3 sec pause in bottom of squat A2. Half Kneeling KB Press 4 x 7 @ 3010 rest... Read More

Fitness: A. Clean + Shoulder to OH + BS + Shoulder to OH 3 reps x 4-5 sets- rest as needed + 5 rounds 15/10... Read More

Fitness: A1. Z Press w/ KB 4 x 7 A2. WTD (DB) Step Overs “Alt’ing” 4 x 5 per side A3. SA Ring Row w... Read More

Fitness: A1. RDL 4 x 7 @ (3 sec down, fast up) A2. SA KB Row 5 x 7 per side (3 sec hold @... Read More

Fitness: A1. FS 4 x 10 (Build) 3 sec pause in bottom of squat A2. Half Kneeling KB Press 4 x 8 @ 3010 rest... Read More

Black Friday  FAMILY Friday– I wanted to challenge everyone today to think about to this day a little different. Instead of seeing how much you can... Read More

Fitness: 8 min AMRAP 10 Slam Balls 10 Burpees Shuttle Run (gym) 3 min rest 8 min AMRAP KB Snatch (5 per) 8 Ring Row... Read More

Fitness: A1. Suit Case DL 4 x 5 per side A2. DB Hammer Curl 4 x 7 per side + EMOM for 16 min 1... Read More

DGA!!! Thanksgiving week is here again!! Time just absolutely flies. This is definitely one of my favorite times of the year. We all have so... Read More

Fitness: A. Clean + Shoulder to OH + BS + Shoulder to OH 2 reps x 4-5 sets- rest as needed + 5 rounds 15/10... Read More