Training Blog

TUESDAY Fitness: “A1. Deadlift 5 x 5 @ 3131 rest 60 sec A2. Pushups 5 x 10 (No Tempo)- But maintain good quality movement**add weight... Read More

MONDAY Fitness: “A. Hang Clean- Build to a heavy triple for the day B1. Double KB FS 4 x 5 @ 31×1 minimal rest B2.... Read More

FRIDAY Fitness: “A. Clean + Shoulder to OH + BS + Shoulder to OH 4 reps x 4 sets- rest as needed **Finish heavier than... Read More

THURSDAY Fitness: “A1. Zpress w/ DB’s 4 x 7 @ 3010 rest 60 sec A2. Ring Row w/ feet elevated on (Rogue Block) 4 x... Read More

WEDNESDAY Fitness: “0-2:59 min 400m run AMRAP DU w/ remaining time 3-5:59 min 25 Cal Row AMRAP KBS (American) 6-8:59 2 sled pushes AMRAP HC’s... Read More

TUESDAY Fitness: “A1. Deadlift 5 x 5 @ 3131 rest 60 sec A2. Pushups 5 x 10 (No Tempo)- But maintain good quality movement**add weight... Read More

MONDAY Ever curious why we have Deload weeks? Check THIS article out! 🙂 Fitness: “Deload A1. Double KB FS 4 x 5 @ 5551 35/20-18... Read More

FRI(YAY) Tomorrow is going to be a fun day as we celebrate Matthew & Ranna!! Come in at 430 to find out what kind of... Read More

THURSDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. SA FW 150′ per side x 4 sets **rest as needed for A1 and A2... Read More

WEDNESDAY Fitness: “0-2:59 min 400m run AMRAP DU w/ remaining time 3-5:59 min 25 Cal Row AMRAP GS w/ KB w/ remaining time 6-8:59 25... Read More