Training Blog

FRIDAY 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men- 50lb/35lb Women 35lb/20lb *If scaled, stepping burpees are allowed* Workout 18.2a 1-rep-max clean... Read More

THURSDAY Fitness: “A1. Double KB Deadlift (Hands inside the knees or outside) 4 x 5 A2. BB BP 4 x 5 + 5 rounds 200m/400m... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More

TUESDAY Fitness: “A. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Fitness: “A. 1 Clean + 1 FS + 1 Shoulder to OH x 5 rest 90-120 sec + 3 sets 10 BF Burpee 9... Read More

OPEN FRIDAY! 18.1: 20 min AMRAP 8 TTB 10 DB Hang clean to overhead 15/12 cal row Good luck and have fun!!!

THURSDAY Fitness: “A1. Double KB Deadlift (Hands inside the knees or outside) 4 x 5 A2. BB BP 4 x 5 + 4 rounds 200m... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More

TUESDAY Fitness: “A. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Fitness: “A. Clean + Shoulder to OH + BS+ Shoulder to OH x 2-3 x 5 sets rest as needed + 3 RFT 20... Read More