Training Blog

THURSDAY Fitness: “A. PC and Push Press/Jerk 4 x 4 rest as needed B1. BB Hip Thrust (Rogue Block) 3×5 (pause at top) B2. Double... Read More

WEDNESDAY Fitness: “500m row Sled Push 400m row Sled Push 300m row Sled Push 200m row Sled push 100m row Sled push + Build to... Read More

TUESDAY Fitness: “A1. Weighted Box Step Ups 4 x 8 A2. Double KB WL 4 x 8 per side B1. CG BP 4 x 7... Read More

MONDAY Fitness: “12 min EMOM 1min: 4/5 Strict Pull Ups 2min: 15 Air Squats 3min: 10 Push Ups + A. BS 4 x 7 @... Read More

FRIYAY Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More

THURSDAY Fitness: “A. PC and Push Press/Jerk 5 x 3 rest as needed B1. BB Hip Thrust (Rogue Block) 3×5 (pause at top) B2. Double... Read More

Happy 4th of July to everyone!!! Please take the time to relax and enjoy some family time today. Also, please remember those that are serving... Read More

TUESDAY Fitness: “A1. Double KB DL 4 x 8 A2. Double KB WL 4 x 8 per side B1. CG BP 4 x 7 B2.... Read More

MONDAY Fitness: “A. BS 4 x 7 @ 33×1- rest as needed B1. Z press 4 x 10 @ 3010 B2. Ring Row w/ Feet... Read More

FRIDAY Fitness: “A. 4 BF Burpee + 4 FS EMOM for 8 min **Pick a weight thats tough + 12 min AMRAP 10 DB Snatch... Read More