Happy 4th of July to everyone!!! Please take the time to relax and enjoy some family time today. Also, please remember those that are serving or have served so that we can enjoy our freedom.
125 Cals AB (Time Keeper) “15/10”
50 PC and Jerk 155/105
150 Cal Row (Time Keeper) “15/10”
125 Lateral Burpee Over Bench or Bar
50 HC 155/105