August 23rd, 2017

WEDNESDAY

A. Clean 2 reps (singles) EMOM for 6-8 mins
**around 78-82% **Increase weight from last week
+
3 RFT
25 KBS (American)
25 Burpee
+
4 sleds #60 per side
+
Gymnastics Accessory Work
3-4 sets of complex
5 scap pullups
3 Kipping t2b
3 Strict Pullups
10-15 sec 1 arm hang both arms