February 24th, 2017

FRI (17.1) YAY!

Well, I hope you all were able to get a good active rest day in today. Tomorrow we start 17.1! I know you’re all excited, I am too! On the real though, try not to be nervous! This is going to be a really fun time, working out with some great friends! Don’t hype yourself up too much! Just enough to be excited! 😉

Remember, there is the option to scale every workout. We will be happy to go over these standard with you in the gym! Until then, get ready to have some fun!

#DgaIsReadyFor17.1

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes