Training Blog

In honor of Thanksgiving and the up coming holidays…. Team of 2, 1 working; 1 resting 20 min AMRAP 750m row 20 Burpee Step...

Fitness: A1. Shoulder Press 8 reps x 4 sets @ 31×1 no rest A2. Barbell Row w/ Supine Grip 10 reps x 4 @ 31×3...

I have to be honest and tell you all that this is definitely my favorite week of the entire year. We all have so...

We are working on the formatting of the pictures. Some of you may be looking at this picture and its sideways…at least it is on...

Fitness: If you do not have +2 Strict Pullups w/Pronated Grip A1. Supine Grip Chin Over the bar Hold 20 sec x 5 sets (minimal...

Fitness: Row 400m rest 1 min x 6 (same time every set) + 4 sets Yoke Carry 75′ (On the back) SA FC...

Thank you to all of our clients who make times like these possible!! Also, Happy late birthday to Janessa!!! Fitness: A1. Shoulder...

Fitness: A. Back Squat 8 reps x 5 sets @ 31×1 rest as needed no more than 3 min + 5 sets 10 Wallball Shots...